Hibernation is 12 weeks of growth, development and discipline focused on dissolving the habits, addictions and beliefs that are holding you back in life.
Through a mix of abstinence, daily reflection and action, Hibernation breaks you free from the distractions and vices that shackle you. Providing you with a proven framework for change and the tools for true self-discovery and development, it’s an opportunity to look deep inside, learn, and grow.
Hibernation focuses on building better men through abstinence, reflection, and self development.
As men we use vices and distractions as a way to escape what we’re terrified to feel.
It’s not until you have the courage to remove the vices and truly feel what’s bubbling below the surface that the growth occurs.
True self-discovery is found in stillness. Hibernation removes the distractions and anchors you in the present moment.
For many, this can be overwhelming, but it’s in the silence where you learn the most and, most importantly, where you grow the most.
They say if you want to go fast, go alone. If you want to go far, go together. Development works the same way.
Hibernation provides a community for support and connection that enhances emotional well-being and contributes to a sense of belonging and identity.
Simply pay your Hibernation Challenge joining fee and you’ll instantly be sent your own Hibernation Challenge Guide. Start by reading through the guide to understand what lies ahead. On April 1, you’ll receive access to the community platform to start interacting with the Sleuth (both the Leaders and fellow Hibernators) and getting everything ready for Prep Week.
Using the prep-week checklist located in our guide, begin preparing your environment and support network (friends & family) if required. You’ll be assigned Accountability Brothers as part of Hibernation and you’ll always have the support of the Sleuth. Gather your journal, books, and training materials before stepping into your inner cave.
Before you start, you’ll need to set your benchmarks so you can track your progress. Take your measurements and photos. These can be added to the community platform together with your elected books, skills to master, and journal.
Each day you’ll tick off challenge requirements that help you to abstain, develop and reflect. At the end of the week, you’ll post your accountability sheet for all to see in the community platform.
The Sleuth gathers in the Den for an online Zoom call for approximately 1.5 hours. This call gives Hibernators the chance to come together and share their experiences, wins, and challenges with each other.
At the end of hibernation you’ll be able to assess your journey with our hibernation ranking. We also encourage you to celebrate and reflect on what you achieved and where you stumbled over the 12 weeks.
Take a sneak peek into the cave for a glimpse of what lies ahead, and discover if you’re brave enough to step into the darkness.
What can I say, i loved so much about this challenge, I loved the brotherhood that was formed, I loved the pairing up system where we held our brothers accountable, having 1 specific brother to reach out to when needed really helped me a lot throughout the challenge.
It has been life changing! I have found my higher self again… I have found a loving, kind, encouraging and motivating. I cannot wait for the next one.
Over this winter I have grown in ways I couldn’t have imagined, my personal and professional growth has been amazing. My physical and mental strength has tripled.
Everything flowed naturally from the scheduling of den meetings, to impromptu live videos. Sometimes talking off topic in video shares settled beautifully within the sleuth.
Loved the community of brothers sharing their progress & journey throughout the challenge. Challenge served its purpose.
I found it valuable and insightful in self reflection during the experience and learnt alot about myself that I was suprised about and that resilience is an achievable goal.
Take on a solo Hibernation journey using our Challenge Guide & Development System.
HIBERNATION DEVELOPMENT SYSTEM
32 Page Hibernation Challenge Guide
Hibernation Limited Edition 2024 Beanie
Journey through the depths of your inner cave with the added benefits and support of the Sleuth – our community of brother bears.
HIBERNATION DEVELOPMENT SYSTEM
32 Page Hibernation Challenge Guide
Hibernation Limited Edition 2024 Beanie
SLEUTH RESOURCE & COMMUNITY ACCESS
Access our very own community app and platform that supports and delivers spaces for you to experience:
WEEKLY DEN MEETINGS
Join us for a weekly online Den Meeting where we discuss key topics and shine our spotlight on key challenges we face.
BEAR BROTHERS
Allow us to partner you with other Brothers to insulate your journey with an additional layer of accountability. This is one of the most important features of Hibernation as it allows for deep bonds and support to form.
Journey to the far depths of the inner cave this hibernation with our adventurer option.
This option gives you the Hibernation Development System as featured in the Solo Pioneer package and everything from our Sleuth Explorer option along with added benefits and features outlined below.
IMPORTANT: Please be aware that by selecting this option, you are selecting a high level of personal accountability, where you will be reviewed and assessed weekly.
PERSONALISED ACCOUNTABILITY PROGRAM
Personal Accountability Mentor: You will be assigned your very own Mentor, who will be the guiding hand through the darkness of the inner cave.
HC ACCOUNTABILITY APP
For the deep cave adventurer, we supply you with our very own health, habit, and fitness app.
12 weeks of growth, development and discipline
Hibernation Challenge Guide
The Sleuth Community Access
Self-Development & Challenge Platform
13 Weekly Live Online Zoom Calls
Accountability Partners
Resources, Guides & Downloads
Support from Hibernation Facilitators
The most common things we get asked about the Cave.
Changing your habits or creating new ones is a lot easier said than done. We provide you with a proven framework for developing healthy habits that you can implement into your post-challenge life.
Our innovative online Community Platform enables you to engage, connect and grow. It’s a space for you to lean in and learn while connecting with other members of the Hibernation community. It’s strength in numbers!
Through a mix of abstinence, daily reflection and action, the Hibernation Challenge offers you the chance to uncover and dissolve the habits, addictions and thought patterns that are most present in your life.
The Hibernation Challenge is built on community. Our community, commonly known as “The Sleuth” (a group of bears) will form a crucial part of your Hibernation, helping with with accountability, motivation, and encouragement .